Crossfit, siatkówka, bieganie, a może zwykła jazda na rowerze służąca jako transport po mieście. To Ty wybierasz jaki jest cel Twoich ćwiczeń i jaką aktywność chcesz podejmować. Jako fizjoterapeutka uroginekologiczna, jestem po to, by umożliwić Ci bezpieczny powrót do Twoich ulubionych aktywności fizycznych, a nie ich zakazywać. Co znaczy BEZPIECZNIE wrócić do aktywności fizycznej po […]
Jakie ćwiczenia po porodzie? Czego unikać? Read More »
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