W gabinecie często otrzymuję pytania, czy można ćwiczyć i wzmacniać dno miednicy w ciąży, skoro powinno być ono rozluźnione do porodu. Czy można to robić przed samym porodem, czy może warto w konkretnym tygodniu ciąży zakończyć wzmacnianie dna miednicy? Z tego wpisu poznasz odpowiedź na powyższe pytania. Dowiesz się też, jak możesz ćwiczyć, żeby Twoje […]
Wzmacniać czy rozluźniać dno miednicy w ciąży i przed porodem? Read More »
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